Low back, brace for the punch in the gut
Shoulder blades into your back pocket
Back of the head against your wall
Crack your egg
Press your feet into the floor
Quads are strong
From your heels to your head
12-week strength program · by Kimi Daniel, MS
Move well.
Then build.
Learn how and where to move from a sports medicine coach, then build strength your body knows by heart.
Low back, brace for the punch in the gut
Shoulder blades into your back pocket
Back of the head against your wall
Crack your egg
Press your feet into the floor
Quads are strong
From your heels to your head
Strength training you can truly understand.
Kimi Fit is a learning program. You learn the movements, you learn the words, and you hear the exact same cues every single week until your body just knows what to do.
How it works
One new thing at a time.
Kimi's method stacks skills on purpose. Nothing gets renamed, nothing gets rushed.
01
Learn
Week 1 teaches you the movements and the language. Low back, shoulder blades, back of the head. You'll hear those three points from day one.
02
Stack
Each week repeats what you know and adds about one new element, with the same posture cues every time.
03
Practice
Then practice, practice, practice. Repetition builds confidence, and confidence turns into mastery you can take anywhere.
The program
Everything starts with these 12 weeks.
A proven training model you finish once and keep for life. You learn the mechanics first, so nothing gets loaded before you can control it.
Week 01
Mobility Focus
Week 02
Stability Focus
Week 03
Movement Prep
Week 04
Movement Prep
Week 05
Functional Resistance Training
Week 06
Functional Resistance Training
Week 07
Functional Strength Training
Week 08
Functional Strength Training
Week 09
Functional Strength Training
Week 10
Functional Strength Training
Week 11
Functional Strength Training
Week 12
Yours for life
Functional Strength Training
Inside the app
Feel it in the right places.
During your breaks you rate how hard it felt and tap where you felt it. Kimi has mapped where every move should land, so you hear where you should feel it, then the cue to get there.
Follow along in video, written or audio form
Rate every exercise on a 1 to 10 effort scale
Tap where you felt it and get Kimi's cue instantly
Rate a move 7 or higher and get a shorter or smaller version
Who it's for
For anyone who knows they should lift and was never shown how.
Maybe the gym feels busy and a little intimidating. Maybe you've started programs that didn't stick. Kimi Fit gives you one clear path and the words to go with it, so you can walk in and do a workout your body already knows.
Same program for everyone
Nobody gets ranked
Setups fit to your body
Your coach
Hi, I'm Kimi.
I have a master's in Sports Medicine and I train Division I athletes in Portland. What I care about most is teaching you how and where to move safely. Once you have that, you can train with confidence for the rest of your life.
MS, Sports Medicine
Trains Division I athletes
Portland, Oregon
FAQ
Good questions.
I've never strength trained. Is this for me?
Yes. Your setup, at the wall, on the floor or in a chair, is set for you from your onboarding answers, so it fits from day one.
I've trained for years. Will it feel too basic?
Plenty of experienced movers were never taught the mechanics. Once you have them, you can safely follow any program.
What if I feel it in the wrong spot?
You'll hear where you should feel it and the cue to get there. If it keeps showing up, book a call with Kimi. Form is easier to see than to describe.
Can I talk to Kimi?
Yes. Book a live 30 or 60 minute session whenever you want her eyes on your form.
Walk in knowing
exactly
what
to do.
One email when the doors open. Nothing else.
Leave your name and email and I'll write to you once, when the twelve weeks go live.